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The knee absorbs much of the stress and impact from many daily activities. Common injuries treated as a result of this stress include degeneration, sprains, strains, and tears.
Joint Effort offers one of the best and most complete approaches to knee injuries. Our therapists excel in their knowledge of biomechanics and knee rehab techniques. Our strong, individualized home programs include closed chain (feet on the ground) exercises designed to enhance the return of strength and function.
Arthritis
As the cartilage on the back of the patella and groove of the thigh bone wears out, it causes arthritis. This can be painful and cause pressure against the bones to become excessive or uneven, causing even more damage.
Ligament Tear/ Strain
Ligaments connect the leg bones and support the knee. Trauma to the leg involving twisting may tear one or more of the ligaments in the knee. A partial tear may not need to be repaired but a full tear may need to be reconstructed and followed with Physical Therapy.
Meniscus Injuries (cartilage)
A sudden leg twist or repeated squatting motion can injure or tear a meniscus. This may cause your knee to swell and hurt. Your knee may also stiffen and lock when you try to bend it.
Patella Pain (knee cap)
When the patella is off track it is not able to glide smoothly against the thigh bone. When this happens, it may make movement painful or difficult. If the patella remains off track, it is possible to damage the patella and some of the soft tissues behind it.
