I went to the Dr. with a sore shoulder. The tendon was popping every time I raised my arm. They diagnosed it as tendonitis and sent me to Joint Effort. I never have heard anything good about physical therapy but I kept an open mind and did everything they suggested here...
Helpful Physician Forms
For your convenience, we are happy to provide downloadable versions of common forms your office may use on a frequent basis
Simply download and print any forms you need from the list below.
Back and Neck Strain
Evaluate your home and work to see to it you are not adding additional strain to your neck or upper back.
Avoid heavy lifting
Avoid heavy lifting, pushing, pulling, or other activities that could strain shoulder muscles and tendons.